Together for Mental Health
September 8, 2022
The theme of 2022’s Mental Health Awareness Month is “Together for Mental Health.” According to the National Alliance on Mental Illness, “Mental health is an incredibly
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7 ways to ensure you have a restful summer with these sleep tips.
September 8, 2022
Americans’ average sleep duration is 10 minutes less per night during the summer months according to SleepScore Labs. This doesn’t seem too significant,
12 Things I Wish I Knew When I Started My Fitness Business
September 8, 2022
I started my fitness career 20 years ago, in 2003. As I reflect on why it began, how it began, and how it’s going, I become more aware of what I wish I had known starting out.